New programme up and running!
We are excited to announce the launch of Muscles Count – our new online exercise training programme for people diagnosed with prostate cancer.
Exercise Sessions
Group exercise sessions move online
We have moved our group exercise session online due to current government restrictions.
One-to-one sessions move online
Read more about our move to leading one-to-one training sessions from home.
Squatting and lunging
A few tips to help with completing two important functional movements as part of your home training.