Exercise Sessions New programme up and running! We are excited to announce the launch of Muscles Count – our new online exercise training programme for people diagnosed with prostate cancer.
Exercise Sessions Group exercise sessions move online We have moved our group exercise session online due to current government restrictions.
Exercise Sessions One-to-one sessions move online Read more about our move to leading one-to-one training sessions from home.
Exercise Sessions Squatting and lunging A few tips to help with completing two important functional movements as part of your home training.
