Getting ready to go to the gym
Small details make a big difference: what to wear, what to bring, what to focus on
Emily Curtis
How much exercise should I be doing?
National exercise recommendations are a guideline – start low and slow, and build gradually
Starting exercise safely
Important advice for those who exercise regularly and those who are new to exercise
Exercise sessions
We have designed and led programmes for people living with cancer since 2016. If you would like some more information about our one-to-one or group exercise sessions, please contact us at emily@theexerciseclinic.co.uk
12-month free gym membership
People with locally advanced or metastatic prostate cancer on hormone therapy can no access a free 12-month gym membership with PureGym
New programme up and running!
We are excited to announce the launch of Muscles Count – our new online exercise training programme for people diagnosed with prostate cancer.
Research at The Royal Marsden NHS Foundation Trust
The ADHERE trial supporting prostate cancer patients engage in exercise.